So it's been two weeks since I've decided to really try and lose weight. I decided to get on the scale yesterday and it showed a little over a one pound weight lose. I was very pleased; I just hope it stays off. I only got in two hikes last week and none so far this week. But hopefully I'll do better this week. Tonight I'm going to go walk Rancho Santa Margarita lake with a friend and her daughter, that should be fun.
To help with my health kick I've been contemplating organic vs. non-organic foods. I wonder if it's really any healthier or if its just a bunch of garbage? I really prefer less refined or processed foods, that's why I've been trying to learn how to cook more from scratch. Other than that I've been thinking about organic meats, cheeses and milk; I'm more worried about hormones than pesticides. Anybody have any information or websites about health benefits from eating organic? Or websites about how inconsequential organic food is?